60–90 minutes before bed
The Evening Ritual
Dim the lights. Lower the room. Three or four small inputs that quiet the system enough to fall asleep cleanly.
01
Quiet the cortisol curve
Ashwagandha or holy basil to soften the day's stress response.
02
03
04
Skin work
Cleanse, retinol if it's a retinol night, hyaluronic acid on damp skin, seal with moisturizer.