Better Sleep
Quieter nights, deeper architecture.
Sleep is not a single state. It is a sequence of architectural phases — light, deep, REM — and the depth of each is what determines how rested you wake.
Magnesium quietens the nervous system. Reishi softens the transition into rest. Ashwagandha downshifts the cortisol curve. Used together, consistently, they rebuild the texture of the night.
Ingredients that support this
Products for Better Sleep
Questions
- What's the single most useful supplement for sleep?
- For most people, magnesium glycinate in the evening. It addresses the most common deficiency and is gentle enough for daily use.
- How long until I notice a difference?
- Magnesium is often felt within nights. Adaptogens like reishi and ashwagandha take three to six weeks of consistency.