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SACRAHAUS

Daily, especially in seasonal transitions

The Immunity Ritual

The goal is responsiveness, not maximum activation. Foundations first, mushrooms second, escalation if needed.

  1. 01

    Foundational vitamin C

    200–500 mg daily with food.

    Vitamin C

  2. 02

    Mushroom support

    A daily reishi + chaga blend during high-load seasons.

    ReishiChaga

  3. 03

    Mineral support

    Sea moss for iodine, selenium and trace minerals the immune system needs.

    Sea Moss