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SACRAHAUS

Within an hour of waking

The Morning Ritual

Light, water, movement, then a small sequence of supports that set the chemistry of the next twelve hours.

  1. 01

    Hydrate, then mineralize

    A large glass of water followed by sea moss or moringa for trace minerals and a gentle prebiotic effect.

    Sea MossMoringa

  2. 02

    Focused warmth

    Ceremonial matcha or a clean coffee for caffeine smoothed by L-theanine.

    Matcha

  3. 03

    Cognitive support

    Lion's mane fruiting-body extract with a small amount of fat for absorption.

    Lion's Mane

  4. 04

    Mitochondrial layer

    CoQ10 or an NAD+ precursor with breakfast.

    CoQ10NAD+