Within an hour of waking
The Morning Ritual
Light, water, movement, then a small sequence of supports that set the chemistry of the next twelve hours.
Hydrate, then mineralize
A large glass of water followed by sea moss or moringa for trace minerals and a gentle prebiotic effect.
Focused warmth
Ceremonial matcha or a clean coffee for caffeine smoothed by L-theanine.
Cognitive support
Lion's mane fruiting-body extract with a small amount of fat for absorption.
Mitochondrial layer
CoQ10 or an NAD+ precursor with breakfast.