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SACRAHAUS

Within 60 minutes of training

The Recovery Ritual

Adaptation happens in recovery. Hydrate, replenish, support the gut and the muscles.

  1. 01

    Rehydrate

    Hydration powder with electrolytes. Water alone underdelivers after hard training.

  2. 02

    Phosphagen reload

    5g creatine monohydrate, daily, regardless of training day.

    Creatine

  3. 03

    Gut & immune support

    L-glutamine for the gut lining and immune cells under load.

    L-Glutamine

  4. 04

    Inflammatory balance

    Turmeric with piperine to support recovery and joint comfort.

    Turmeric