Post-Workout Recovery
Tomorrow's training, earned tonight.
Recovery is when adaptation actually happens. Sleep first, then nutrition, then targeted support: creatine for the phosphagen system, L-glutamine for the gut and immune system under load, magnesium for relaxation and electrolyte balance.
Ingredients that support this
Products for Post-Workout Recovery
Questions
- Creatine for non-athletes?
- Yes. Beyond strength, it has emerging cognitive benefits and supports lean mass preservation with age.